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If you are looking for the best diet to lose weight then I am glad you are here today. I am sure if you are like the majority of Americans out there, you have tried many diet programs before and failed. There could be many reasons they did not work, but I am willing to bet the number one reason it failed was because it was not made specifically for you. The best diet to lose weight is one that is made specifically for you and by you

 

 

 

1-Why it needs to be for you

 

Each person body is completely different, this is why when creating a diet or exercise program, it is important to keep that in mind. This means when you purchase a diet program, you could be wasting your money, unless they tell you how to create a diet for yourself.

 

2-Don't forget to exercise

 

I know you came here because you were looking for the perfect diet program to lose weight, but the truth is unless you are exercising, you will not lose any weight. You should be working out three times per week doing full body workouts each time

 

3-Eat more often

 

If you are only eating three meals per day, you need to bump that number up to at least six meals per day. This may sound like a lot to some of you but it isn't. You will be eating the same amount of food, all you have to do is simply split up how much you eat at each meal. The reason you are doing this is because each time you eat your metabolism speeds up. It is best to keep your metabolism fast